Snoring Solutions: Understanding Causes, Exploring Remedies, and Restoring Restful Sleep

 

Summary: In this episode, we explore the widespread issue of snoring and its impact on health and relationships. From common causes such as nasal congestion, alcohol use, and weight gain to newer approaches like mouth taping, we examine what science says about snoring relief. Learn how nasal breathing, lifestyle changes, and sleep studies may help you or your partner sleep better—together or apart.

Disclaimer

This podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before beginning any new health strategy, especially when dealing with potential conditions like sleep apnea or chronic snoring.

Scientific References & Further Reading

Journal of Clinical Sleep Medicine – Prevalence and Correlates of Habitual Snoring in Adults

Sleep and Breathing – Mouth Taping in Patients With Obstructive Sleep Apnea: A Randomized Controlled Trial

American Journal of Respiratory and Critical Care Medicine – Sleep-Disordered Breathing and Cardiovascular Risk

Journal of Otolaryngology – The Effect of Nasal Surgery on Sleep Apnea and Snoring

Annals of Internal Medicine – Comparative Effectiveness of CPAP and Oral Appliances in Treating Sleep Apnea

Harvard Health Publishing – Can Mouth Taping Help My Snoring?

Cleveland Clinic Health Essentials – What You Need to Know About Mouth Taping for Sleep