40 | Don't Quit Your New Year Goals - 3 Things To Do Instead
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

40 | Don’t Quit Your New Year Goals - 3 Things To Do Instead

2024-01-15
Hey Love! Did your New Year start with a bang but now you’ve lost some of that razzle-dazzle?  Have you lost steam already?  If so, this is the episode for you.  I will be talking about what to do when motivation is not enough to keep you going on your weight loss goals for the New Year. Instead of dragging those old habits into the New Year, it’s okay to do a reset and I’ll be giving you three things to do before you call it quits on your health and wellness journey I hope you find this episode inspiring and encourag...
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