#125 Reflect, Celebrate Wins, and Set 2025 Intentions

Are you a care partner feeling overwhelmed by the challenges of supporting your loved one with aphasia? In this episode of the Listen for LIFE Aphasia Podcast, Genevieve Richardson helps you reflect on 2024, celebrate your wins, and set meaningful intentions for 2025.

Through guided reflection questions and her personal stories, Genevieve offers actionable insights to help you find balance and prioritize yourself—because when you’re grounded, your loved one’s recovery can thrive.

🎧 Key Takeaways from This Episode:

• Why reflection is a powerful tool for growth and clarity.
• How celebrating wins—no matter how small—can shift your mindset.
• Three essential reflection questions to set your focus for 2025.
• A free resource: the Chaos to Clarity email course, designed to help care partners regain control in just 15 minutes a day.

📝 Reflection Questions from the Episode:

1. What’s one thing you’re proud of this year?
2. What’s one area where you’ve felt overwhelmed or stuck—and what’s one thing you did to rise to the challenge?
3. If you could focus on one thing to improve in 2025, what would it be?

Discover how to create breathing room, balance, and better communication with your loved one.

Don’t miss the teaser for next week’s inspiring episode with stroke survivor and surgeon Viraj—her story of resilience will leave you feeling hopeful and motivated. Ready to reflect and reset? Let’s dive in!