Headaches: Up the Magnesium

If you get frequent headaches you might consider a magnesium supplement.

Magnesium is one of the most successful headache remedies, first of all, because it’s much safer than taking a painkiller.

There is strong evidence that magnesium deficiency is much more prevalent in migraine sufferers than in healthy controls.

Taking 200–600 mg of magnesium a day can reduce the frequency of headache attacks.