#42 - Creatine Beyond the Gym: How Women, Athletes, and Moms Benefit Most

Most people think creatine is just for men in the gym — but research shows it’s a game-changer for women, pregnancy, postpartum recovery, and athlete moms.

In this episode of The Athlete Mom Project, I break down exactly how creatine works to fuel your brain and body, why women may benefit even more than men, and what new science says about using creatine during pregnancy and postpartum.

Here’s what you’ll learn:

• Dosage clarity: For everyday use, take 3–5 g/day of creatine monohydrate. In studies on cognition and pregnancy, higher doses of 10–20 g/day have been tested safely short-term — especially in late pregnancy or during periods of sleep deprivation. Always consult your provider if you’re pregnant or postpartum.

• How creatine improves energy, memory, and mood, especially under stress and sleep loss.

• Why creatine supports muscle recovery and lean mass without causing bulk.

• How creatine may protect against birth complications and postpartum depression by supporting brain and placental energy systems.

• Practical tips to get started — timing, absorption, and debunking common myths.

Recommended Creatine Monohydrate Brands:

1. Thorne Creatine — NSF Certified for Sport, high quality.

2. Kaged Creatine HCl — highly soluble, gentle on digestion.

3. Transparent Labs Creatine HMB — added HMB for muscle recovery.

4. Optimum Nutrition Micronized Creatine Monohydrate — budget-friendly, widely tested.

✨ If you’re an athlete, mom, (athlete mom), pregnant, or postpartum and want personalized support in fueling, recovery, and performance → Book A FREE Coaching Clarity Call With Me Here