To Help you Begin Your Meditation Journey

Every year you make a resolution to start meditation and then you put it off? Or create an elaborate self-improvement plan with 20 minutes meditation as item 1, but are unable to initiate or follow through? This practice is for you. Without forcing your body or mind, this practice helps you flow with your awareness connected with the stillness inside you. And this helps you gently ease yourself into observing the flow of your awareness – the first step to building a discipline.