How I Fixed My Chronic Knee Pain | My 5 Exercise Tips For Knee Pain

Even at the age of 24, I have suffered with chronic knee pain from the last 5-6 years of my life & it has forced me to retire from professional football. However, over the last 6 months since retiring, my knee pain has drastically improved & I want to share with you all how I got to this point. Here are my 5 Tips which have helped me personally get to the best I've felt in years.

*disclaimer* I am not a physiotherapist or have any professional qualifications in this area besides being a personal trainer. This is just what I have found from my own experience has helped me reduce my chronic knee pain.

 

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Look Good, Feel Good & Live Good.