Developing Relaxed Alertness with Greg McDonnell

Greg McDonnell has worked in the area of social service delivery for 35 years. Currently, he is a Registered Clinical Counsellor (BC Association of Clinical Counsellors) and has owned a successful private psychotherapy practice in Whistler, BC since 2007. In his private practice, he specializes in trauma work, family systems, couple and individual therapy. He is also registered with the Canadian Sport Psychology Association and provides Mental Performance Consulting.

Taylor and Greg connect on a myriad of topics where Greg's depth and breadth of experiences and knowledge make for an impactful conversation. 

Learn more about Greg by clicking HERE

Episode Highlights Include:

- The evolution of mental toughness to mental resilience.

- The importance of regulating the nervous system. 

- Redefining toughness and how to apply it. 

- How to develop and harness relaxed alertness. 

- The importance of mindfulness. 

- Staying grounded in your WHY. 

 

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

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