Overestimating what you can do in a day?

Are you trying to balance running and life? I share how I am trying to balance these two things right now. We as women always seem to prioritize everyone else and their needs before ours. We cannot pour from an empty cup.

Have you been stuck trying to pursue a goal or health habit? I talk about breaking down your big goals into tiny goals that you can do easily each day. It makes getting to the big goal easier and capable of you accomplishing it. 

 

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