#EP.59 - Are you doing weight loss all wrong?

In this episode Mr Hayden Rolfe himself goes SOLO and talks about all things progress. When it comes to losing weight, progress is important because without it you get demotivated and quit. BUT is this because you're tracking the data all wrong?

 

Is your tracking to blame for why you think you're failing? Let's dive in.

 

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

 

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

 

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