Podcast #390 - Nutrition - Proper Nutrition for Sedentary Workers

If you have a sedentary job should you eat less during the day?  If so, how much less?  But, what if you workout in the evening?  Should you eat more in the evening to best fuel your workout?  But, will eating in the evening make you gain body fat?  WHAT DO YOU DO?!!! haha.  In this podcast we answer "What's the proper nutrition structure for sedentary workers who workout at night?"

Past Podcasts Referenced:
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#53 – Nutrition – Controlling Blood Sugar
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing