Side Effects of Antidepressants & Natural Ways to Ease Anxiety and Depression - audio

Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing anxiety and depression. Explore how a Holistic Health approach can improve mental well-being without relying solely on medication. Don't miss this empowering conversation that could transform how you approach your mental health!

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#HolisticHealth #MentalHealth #Anxiety #Depression

Mentioned on The Show

Kevin Palmeiri         www.nextleveluniverse.com

Dr. Mike Debord    www.b3sciences.com

Olivier Mankondo  www.oliviermankondo.com

Catherine Corona   www.soulandspirit.net

Dr. Mercola             Antidepressant article

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