Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
Eight years ago, Caroline Dooner started a blog called The Fuck It Diet. She was trying to heal her relationship with food, and she needed a place to share everything she was learning about the dark side of dieting. What she learned about food and weight changed my life, and now you can read the book The F*ck It Diet. If you struggle with your relationship with food, the Fuck It Diet is for you.
In this episode, Caroline and Mary talk about...
- What the Fuck It Diet is and how it's different from intuitive eating
- Why rest is highly underrated and incredibly necessary for our healing
- The difference between food addiction and diet addiction
- The difference between overeating, emotional eating, and binge eating (it's not what you think!!)
- Why eating should be easy and how you can do it too
Follow Caroline on Instagram: @thefuckitdiet
Get Caroline's book: The F*ck It Diet: Eating Should Be Easy
Things mentioned: The Artist's Way by Julia Cameron
Fat!So? by Marilyn Wann
Lastly, if you haven't already, make sure to pre-order your copy of Mary's new book, The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself!
By pre-ordering The Gift of Self-Love, you'll get FREE access to Mary's next online self-love retreat. Just go to maryscupoftea.com/book for more info + the links to pre-order the book!
#138: Healing from Heartbreak
#137: Motivating Yourself with Compassion
#136: How to Be Body Positive AND Pursue Health
#135: On Being Multi-Passionate with Arielle Estoria
#134: How to Stop Struggling and Start Living
#133: Self Love in a Post-Pandemic World with Poet Melody Godfred
100 Days of Self-Love
#132: What I’ve Learned After Writing 2 Self-Love Books
#131: Having a Bad Day? Listen to this.
#130: Surrendering & Shattering the Ego with Jake Sasseville
#129: Dating with Confidence
#128: Making Your Relationship Last with Dr. Alexandra Solomon
#127: Nervous About Your Purpose? Listen to this.
#126: Travel That Makes You a Better Person with Chelsea Glass
#125: Productivity for Self-Lovers
#124: How to Overcome the Fear of Failure
#123: The Sex Ed You Didn’t Get with Erica Smith
#122: Your Self-Love Survival Guide for When Everything Sucks
#121: A Quick Gratitude Practice
#120: Uncomfortable Realities and the Dark Side of Insta-Therapy with Seerut Chawla
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