Welcome to Mindset and Motivation Monday on the No Problem Parenting Podcast, empowering you with resources and strategies to help you become the confident leader your kids crave you to be!
Today, my guest shares the importance of self-care and how prioritizing your well-being can enhance your quality of life at home and why it begins with time management.
Self-care essentials encompass a range of practices that nurture your physical, emotional, and mental well-being. From carving out time for relaxation to engaging in activities that bring you joy, self-care is about intentionally investing in yourself to replenish your energy and resilience.
Putting self-care on your calendar first isn't selfish; it's essential. By prioritizing your own well-being, you're better equipped to show up as your best self for your children and family. When you're rested, rejuvenated, and emotionally balanced, you can approach parenting with patience, presence, and compassion.
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Today, we're joined by Leslie Gaudet, a Self-Care Strategist dedicated to preventing burnout and empowering women to prioritize self-care. Leslie partners with individuals to integrate rejuvenating practices into their daily routines, fostering holistic well-being and resilience.
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Be sure to connect with Leslie Gaudet for expert guidance on embracing self-care and unlocking your full potential.
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https://herextraordinarylifebydesign.co/
https://www.linkedin.com/in/leslie-gaudet-744713113/
https://www.facebook.com/lgaudet55
https://www.instagram.com/lesligaudet/
๐๐๐ญ Leslie's ๐๐ซ๐๐ ๐ ๐ฎ๐ข๐๐ to learn how self-care can help you avoid burnout and lead with confidence: https://bit.ly/43D5UMs
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Thank you for tuning in to the No Problem Parenting podcast.
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For a better nights sleep and to de-stress your brain:
Try the 7 Day free trial of NuCalm and enter CODE: NoProblem for 15% off all products.
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FREE PARENTING RESOURCES:
Resources to help you keep calm and stay out of the battle:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
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Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
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Hugs and High Fives,
You Got This!
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Jaci
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EP 152 Taming the High Cost of College with Special Guest Brad Baldridge
EP 151 Streamlining Mom Life: 12 Strategies to Create Habits that Stick! with Stephanie Iraggi of Mama Shark
EP 150 Confident Decision Making: Moms achieving genuine self-expression, purpose and autonomy in your work and at home, with Marin Laukka
EP. 149 Raising Conscious Children who can Self-Regulate Screen Time with Special Guest Jessie Liew
EP 148 Hope Follows Unimaginable Hard Times with Special Guest Julie Kenzler
EP 147 Mom Adventures with Suitcase Gals: Small Group Travel for Women 40+ with Special Guest Gurvy Ravery.
EP 146 Parenting as Love: 12 SECRETS TO A MORE BEAUTIFUL LIFE FOR YOU & YOUR KIDS with Special Guest Dr. Sam Rader
EP 145 Raising Healthy Kids in a McDonalds World: The Holistic Lifestyle Expo with Owner of Wellness Productions Company & PR Strategist Antoniette Roze
EP144 Sleep and Sensory Issues, Breathing & Misbehavior: Whatโs your mouth got to do with it? Special Guest: Sheree Wertz
EP 143 Maintaining Intimacy & Connection with your spouse while parenting young children with Special Guest Alexandra Stockwell
EP 142 Decrease Stress & Fatigue by Filtering Out Digital Audio White Noise with Special Guest Alan Brunton, Founder of Cymatrax, Inc.
EP 141 Time Management Hacks with Special Guest Michelle Byrd
EP 140 The Daughter Decoder: Help her Build a Solid Foundation with Special Guest Nellie Harden
EP 139 Instilling Greatness In Yourself and Your Child with Special Guest Vera Thomas
EP 138 Words Matter: with Special Guest and In Memory of Ellie Conklin of the Faith Fueled Podcast
EP. 137 What is Stress Really? with Special Guest & Founder of Stress Awareness Month, Dr. Mort Orman
EP 136 Unshakable Togetherness: Discover your #1 Stress Relief blocker and Become a better leader in your corporate role by becoming a better partner at home, with Special Guest Uwe Dockhorn
EP 135 Support Your Child/Teen Academic Success; The Benefits of Homeschooling with Special Guest Kimberly Gawne
EP 134 Conscious Bible Stories; Giving kids and parents a new perspective on the infinite potential of children, with Special Guest Jay Aedo
EP 133 Trust Your Momma Gut; 11 year old GiGi shares her experience living with a medical condition, which would have went undetected if her Mom hadnโt spoken up!
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