From Darkness to Light: Natalia Garcia’s Journey to Wellness and Self-Love

Welcome to another inspiring episode of "Get Your Happy Back" with your host Nina Lockwood. Today, we have a special guest, Natalia Garcia, a registered dietitian, nutritionist, and mindfulness-based eating awareness certified instructor. Natalia shares her remarkable journey from battling an eating disorder to becoming a beacon of wellness and self-love.

In this episode, Natalia opens up about her struggles as a teenager dealing with body image issues and depression. She recounts how her time in Germany led to a severe eating disorder, and the pivotal moment that turned her life around. Natalia's story is one of resilience and the power of self-awareness, choice, and love.

Join us as Natalia discusses the importance of loving your body, appreciating life's simple pleasures, and fostering positive emotions. Learn how self-awareness and mindful eating can transform your relationship with food and your overall well-being. This episode is a heartfelt reminder that we are more than our physical appearance and that true health encompasses mind, body, and soul.

Don't miss this enlightening conversation that goes beyond nutrition to explore the essence of living a fulfilling and joyful life.

Connect with Natalia here:

 www.fnwellness.com

 https://www.linkedin.com/in/natalia-garcia-rd/

 https://www.facebook.com/nata.delmoral/

https://www.instagram.com/food.and.health.coach/

microbiome test: https://mailchi.mp/fnwellness/microbiometest