Kids, Sports and Hydration

If your kiddos are like mine they are headed back to team sports and THRILLED about it.

Where I love Spring has arrived and th weather is arm and kids are sweaty.  Please make sure your kids are staying PROPERLY hydrated.

Start with pure FILTERED water.  Remember: tap water isn't healthy.  I love both the Zero Water pitcher and the Big Berkey Filter.  Not sponsored, just a fan.  It's important to drink pure, clean water to help your body both to  hydrate and to produce the urine that helps to remove waste from your body.  LIKE SUPER IMPORTANT.

Get your kiddo a stainless steel water bottle.  We love the brands HYDROFLASK and YETI.  They are durable and we have had ours for years now.  Make sure to label with your last name and it may take your kids some time for it to become second nature to always have their water bottle.

Please skip the soda and sports drinks.  If you have kids that HAVE TO HAVE a flavor in their water consider adding a drop of orange essential oil.  I love the CITRUS BLISS from DoTerra which is orange-y.

Remember that if we get dehydrated both our mental and physical capabilities are lowered.

STAY SMART

STAY STRONG

STAY HYDRATED