Podcast #420 - Mindset - The Fast Food of Self-Care

Are you struggling to handle the stress of life?  Are you struggling to take on new self-improvement challenges?  Are you just skating by day by day but not necessarily making progressions in your life?  You may be suffering from not having enough mental margin in your life, the space needed to feel less pressured, the space needed to take on new challenges, the space needed to make those improvements you've been wanting to make for so long.  And, a large reason why you may not have enough margin is because of the forms of self-care that you partake in each day!  Listen to today's podcast to find out what forms of self-care are "quick and easy" but aren't getting you the long term benefits you need, and, how to change those to better, healthier forms that can allow you to start living the life you truly want.

Past Podcasts Referenced:
#247 - Mindset - Daily Happiness Routine