182. The ”All In” Diet and Owning Your Choices

fun show

a youtuber, social media PHD is gaining weight.... a quite a rate for her own research.

we discuss the ins and outs of it, what we think the risk and benefits could be?

further we talk about our message, instead of the body image stuff.

 

lastly we list the worsts......of....

Drinks, Sweets, Chocolate, Cereal, Supplements, and exercises...