278 | Special Episode - 10th Anniversary of Huffines Podcasts

10 years ago today, the first Huffines Institute podcast was released. Due to the anniversary, we have a special podcast today to celebrate and remember the podcast. Dr. Lightfoot gives an introduction, then the first Huffines podcast is played. Our guest was Dr. James Fluckey, who talks about building and maintaining muscle.

 

If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic

 

To see what we are up to, check out our website at huffinesinstitute.org