How to Customize a Plant-Based Diet For Your Body Weight Goals (Dr. Pamela Fergusson)

Dr. Pamela Fergusson, RD, PhD shares tips on how to customize a plant-based diet to meet your goals, whether that means losing weight, gaining weight, or fueling athletic performance. 

The conversation gets into tailoring food choices, meal timing, and portion size, and touches briefly on psychological considerations.

Guest Dr. Pamela Fergusson is a registered dietitian with a PhD in nutrition from the University of Liverpool. She and her family embrace a plant-based diet and love helping others to do the same.

Find more of Dr. Fergusson's tips and recipes on her website and on social (Instagram, Facebook).

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HOSTED BY CHANA DAVIS, PHD

Access more of Dr. Davis' work at fueledbyscience.com or on social @fueledbyscience (Instagram, Facebook, Twitter)