We shape our lives through the decisions we make from day to day, moment to moment. It's through the practice of heedfulnes that we're able to make decisions and take actions - big actions and subtle actions - that will lead us to true happiness in this life. This talk was given in 2014 at the Downtown Meditation Community Sunday night class.
"Just as the footprints of all legged animals are encompassed by the footprint of the elephant, and the elephant's footprint is reckoned the foremost among them in terms of size; in the same way, all skillful qualities are rooted in heedfulness, converge in heedfulness, and heedfulness is reckoned the foremost among them."
(AN 10.15)
The Joyful Path
Judging Others, Judging Ourselves
Lay Down Your Burdens
The Body In Tune
The Joy of Living
Trust in Ourselves
The Rhythm of Letting Go
The Moment Itself
Coming Into Tune
The Practice of Awareness
Good Enough
Noble Silence
Strength of Mind
Turn To Your Goodness
The Path & the Goal
What Freedom Is
The Felt Sense of Emotions
Ease of Being
Trust in Awareness
Inner Wealth
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