Swimsuit Season, Rewritten: Confidence That Starts in Your Core

What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it?

In this episode, I’m flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we’ll explore how to:

👙 Set health goals without falling into perfectionism
👙 Stay consistent without burning out
👙 Build real body confidence through aligned action
👙 Ditch comparison and reconnect with your why

Let’s rewrite the swimsuit season narrative—one that starts in your core, not your clothing size.

💥 Ready to feel more energized and aligned with your body?
Head to The Well Collective to grab a free resource or explore 1:1 coaching with me.

Let’s Keep the Conversation Going!

💌 Submit a question for the podcast here! 

 

Resources Mentioned:

• Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective.
• Free Empowered Eating Masterclass! 
• Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com