The Ever Evolving Stress Management Techniques

Listen as Dr. Bobbie and Dr. Jess discuss stress management growth strategies with fellow Physical Therapist Dr. Brittany Baker.  Navigating between different phases of life can provide growth opportunity with stress management and with that the frustration of learning how to find balance all over again.  Challenge yourself to try one of the strategies mentioned in this episode and use your goal setting strategies discussed in January to see if you can make a small change to create the ripple effect of improved quality of life on a day to day basis.  
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership- www.2-gals.com

Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Podcasts
Spotify: Two Gals and a Glass Half Full Podcast
Google Play: Two Gals and a Glass Half Full Podcast
Amazon Music: Two Gals and a Glass Half Full Podcast
YouTube: Two Gals and a Glass Half Full Podcast
I Heart Radio: Two Gals and a Glass Half Full Podcast
Player FM: Two Gals and a Glass Half Full Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull