19 - The Fiber Controversy: Are Plants Killing Us?

Join us as we explore the heated debate surrounding fiber and its impact on our health. Do you really need fiber? How much is necessary? And what about the antinutrients found in plants? Unravel the truth and dive deep into this fascinating topic with us.

Learn about soluble and insoluble fiber, their effects on digestion and gut health, and the arguments from both sides of the fiber spectrum. Get insights into the historical and scientific perspectives that shape the controversy. Whether you're Team Fiber or Team No Fiber, this episode will challenge your assumptions and help you navigate the complex world of nutrition. Tune in now and gain a better understanding of your own dietary needs.

 

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What to read the accompanying blogcast?  click ---> 19 The Fiber Controversy: Are Plants Killing Us?