ClutterBug - Organize, Clean and Transform your Home
Leisure:Home & Garden
Can cleaning your house slow down the aging process in your brain?! According to new research, pushing yourself to do small "Micro Sucks" like cleaning and scrubbing can actually strengthen the part of your brain that contributes to super-aging!
It's that time of year to declutter and spring clean our homes, but if you need a little extra push, this podcast is for you!
Watch the incredible interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=8OHYynw7Yh4
Study on aMCC and Super-Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9272062/
Another Study on aMCC and Aging: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.13438
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast
Simplify Your Organizing Style & Do A 7-Day Tidy Challenge | Clutterbug Podcast # 126
What is your Clutter Trying to Tell You? | Clutterbug Podcast # 125
Want a clean and organized home? I have a SECRET trick for you! | Clutterbug Podcast # 124
The Meaning Behind The Mess - Decluttering Roadblocks - The Declutter Challenge Part 2 | Clutterbug Podcast # 123
Is your HOME making you overweight, sad, tired and broke? | Clutterbug Podcast # 122
How to REALLY Get Motivated and Get Stuff Done! | Clutterbug Podcast # 121
It’s Time to GET UP and SHOW UP for Yourself and your Home! | Clutterbug Podcast # 120
The Declutter Challenge - Part One - Self Awareness | Clutterbug Podcast # 119
How to be 10% better in 2022 | Clutterbug Podcast # 118
It‘s time for a Clutter-Free Christmas! | Clutterbug Podcast # 117
How you can have LESS STRESS this Holiday Season | Clutterbug Podcast # 116
Are you stuck in the ALL or NOTHING cycle? Tough Love Podcast | Clutterbug Podcast # 115
You Gotta Show Up and Shake It | Clutterbug Podcast # 114
Easily Shift your Mindset and Transform your Life | Clutterbug Podcast # 113
Say Good-bye to your Clutter! Declutter Bootcamp starts now | Clutterbug Podcast # 112
Simple Ways to Fall in Love with your Home | Clutterbug Podcast # 111
I’m in a funk - -Let’s get motivated together! | Clutterbug Podcast # 110
How to get control of your home when you feel overwhelmed with Allie Casazza | Clutterbug Podcast # 109
LEVEL UP your life now! New habits challenge | Clutterbug Podcast # 108
Want a home that’s easy to clean? Throw some crap out today! | Clutterbug Podcast # 107
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