#1: How To Tame Your Busy Mind, Even If You Don’t Have Time: 5 Simple Strategies For Meditating With A Busy Life

SHOW NOTES

If you want to meditate even though you have a busy life and don’t have time, you’re in the right place. Discover five simple, easy to implement strategies that will get you practicing meditation today, no matter how busy you are, so that you can gain control over your hectic life and busy mind.

 

In this episode, you’ll hear about:

• The top 10 reasons people don’t practice meditation. Not having time is #1.
• Five tricks for practicing meditation even with a busy busy life or a time-crunched schedule.
• Very busy people and celebrities who meditate regularly no matter what. 
• How the minimum amount of mediation time you need a day is much less than you might think.
• Three guided mini mindfulness practices you can use today, or even while you listen to the episode, each one taking about a minute or so.

 

If you’re ready to maximize your time, and make the most of your mindfulness intentions, you don’t want to miss this episode! You’ll be empowered to find mindful moments throughout the day, practice short meditations for mental clarity, and do mini meditations on the busiest days all with just a few simple shifts. Practicing meditation is a game changer when it comes to stress relief, burnout recovery, moving out of overwhelm, and so much more, but it doesn’t work if you don’t practice. The strategies I share here will get you up and running with your meditation practice as soon as you hit play.

 

Click here to listen with Show Notes!

 

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For more offerings and episode show notes, visit melissamwheeler.com You’ll find the link for my free Private Facebook Group, free one-on-one support and coaching too!

 

Links mentioned in this episode:

>> Free Guide - 10 Simple Strategies For Meditating With A Busy Life

 

>> Free Downloadable Mini Meditations

 

>> melissamwheeler.com 

 

>> https://www.instagram.com/melissamwheelermmw/

 

>> Niroga research article 2016

 

>> Niroga research article 2014

 

Medical disclaimer:

Please keep in mind that this podcast is intended for informational and educational purposes. It’s not intended to substitute for professional medical advice, diagnosis, or treatment. Make sure to consult with your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, or mental health care.