How many days each week are you working? Three five, maybe six. And how many hours are you putting in on average? 30, 40, or 50 hours a week? Would you say that you've achieved and are living the proverbial work-life balance you want? In this episode, Dr. Graham Taylor speaks with Joe Sanok on this new book Thursday is the New Friday, and shares with us how we can take charge of and create our work-life balance. Together Joe shares his new book and the evidence-based methodology and ways to doing the work that matters the most, how to be intentional to your self-care, customizing your situation to be more productive and balanced, and strategies to think to approach your business model that might free up more time to have a balanced life.
For more information about Thursday is the New Friday, please visit:
http://thursdayisthenewfriday.com
Get the Bonus Presale Offer! For a limited time, you can receive bonuses when you preorder 5+, 10+, or 25+ books. You can learn more at: http://thursdayisthenewfriday.com
Learn more about Joe Sanok and his new book Thursday is the New Friday, please visit: https://joesanok.com
Rey & the Future of Digital Therapies with Deepak Gopalakrishna, PhD – Episode 113
Transitioning to Fatherhood with Rob Feiner, LPC – Episode 112
Part 2 – Trauma & the Therapy Relationship with Ragan Schriver, PsyD, MSW – Episode 111
Part 1 – Trauma & the Therapy Relationship with Ragan Schriver, PsyD, MSW – Episode 110
What I Wished I Had Known as a Graduate Student with Dr. Nikki Johnson – Episode 109
Trauma-Sensitive Yoga with Dr. Nicole Nakamura – Episode 108
Integrating Spirituality and Therapy with Dan Kim, LMFT – Episode 107
The Impact of Untreated Trauma with Wendy Byrd, LPC, LMFT – Episode 106
Building a Professional Network for Practitioners with Brandon Jones & Oliver Lubin – Episode 105
Emotionally Focused Therapy with Kelly Bourque, LMFT – Episode 104
A Unique Opportunity to Bring Mental Health into Schools with Stephanie Taylor – Episode 103
Part 2: Establishing 988 for National Suicide Hotline with U.S. Rep. Chris Stewart & U.S. Rep. Seth Moulton – Episode 102
Part 1: Establishing 988 for National Suicide Hotline with U.S. Rep. Chris Stewart & U.S. Rep. Seth Moulton – Episode 101
Complicated Grief & the Meaningfulness of Loss with Dr. Kathy Shear – Episode 100
Part 2: Mental Health of Athletes & the NBA with Dr. William Parham – Episode 99
Part 1: Mental Health of Athletes & the NBA with Dr. William Parham – Episode 98
Teaching Trauma-Responsive Practices with Ragan Schriver, PsyD, MSW – Episode 97
Weaving EMDR into Therapy with Wendy Byrd, LPC, LMFT – Episode 96
Part 2: Children’s Mental Health & Preparing for the Fall Semester with Jerry Barone – Episode 95
Part 1: Children’s Mental Health & Preparing for the Fall Semester with Jerry Barone – Episode 94
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