Episode 164: How I lost 42 pounds (without focusing on weight loss) by doing less not more

I went around in circles for years, trying to get fit and healthy, until I realised something had to change. 🔄 It hit me: “If you do what you’ve always done, you’ll get what you’ve always gotten.” - Tony Robbins 🌟

So, I made a decision that completely changed the game for me. I dropped 42 pounds, and broke free from the unhealthy habits that were holding me back. 🏋️‍♀️🍃 It's incredible how a shift in mindset can lead to transformations! 💪

In today's podcast episode, I share with you how I shed those pounds without fixating on weight loss, all by doing less, not more. 🤸‍♂️✨

 

https://www.jessicacooke.ie/unleash

 

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

 

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Jessica X