158. STOP Swapping Healthy Ingredients in your Pumpkin Bread Recipe // 2 Things Mom Should Do INSTEAD to Lose Weight and Get Healthy

Greek yogurt, banana, applesauce, ummm…what else are you “supposed” to substitute if you’re trying to lose weight?

I’m just gonna throw this out: If you’re trying to substitute every ingredient for the sake of weight loss, you’re probably sucking the fun out of the dessert in the first place. Just saying!

Tune into this episode for two things to do to desserts instead.

**DOORS TO THE BABY WEIGHT LOSS BLUEPRINT ARE OPEN**

IMAGINE IF...

Your body felt like it did before you had your babies.

 

You stopped running on empty and could get through your busy day feeling strong and energetic.

 

You could look at a picture of you and your littles and not cringe at the woman you see.

 

Exercise and healthy foods stopped feeling like punishment and actually brought you joy.

 

You could find ALL of this before the end of the year.

 

….with support from a registered dietitian and fellow moms just like you.

Here’s exactly what’s inside:

• 8 weeks of the online program with step-by-step videos and proven action steps for sustainable weight loss habits

• 4 biweekly group coaching sessions via Zoom

• Voxer messaging for instant coaching from Kristen and support & encouragement from other members of the group

• Lifetime access to the Student Community

• 1-week satisfaction guarantee or your money back 😲

 

I’m going to walk you through the 7 steps of the Blueprint and it’s going to be a blast!

 

Here’s what some clients said during their weekly check-ins:

 

"I am starting the LOOONG process of not seeing food as bad and working on moderation."

"Slowly growing the habit of not criminalizing any food, but just acknowledging it and learning to live with it."

"Completely changed my diet. I am so aware of what’s going in my body. I needed that push to be able to move forward eating cleaner and I have the consistent support!"

“Tight jeans are now starting to feel more loose."

“I feel like I have slimmed down a bit and my husband agrees!”

My friend, this is your chance to get support through the holidays.  When you feel great in your body you'll show up better for yourself, the ones you love, and the Lord.

 

Are you on the edge of your seat, or what?! Join right now at www.bit.ly/bwcoaching

 

 

Doors are only open until Friday at midnight and space is limited!  So you should run to www.bit.ly/bwcoaching to join right now.

 

DO 👏 NOT 👏 WAIT 👏 Friend

 

Go to www.bit.ly/bwcoaching today to sustainably lose weight before Christmas and feel comfortable in your body again!

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker