Hosts Shelly and Cam continue to explore the concept of resilience and focus on resilience practices. Episode 60 laid out the ‘valley’ experience - getting stuck and not finding a way out. In today’s episode we explore practices to manage those valley moments. We share more examples of challenges when we are ‘deep in the emotion of an event’ like ‘blame sponge’ and our old friend from Episode 4, Adrenaline Response Cycle.
Cam shares a humorous “brain under assault” story and Shelly does a little spot coaching to reveal how Cam used resilience practices to help him manage the stressors. Other concepts and practices to manage valley moments discussed include body awareness, elements of Cam’s Emotional Health Ladder, the power of a reflective practice and Cam and Shelly’s own Triple 10 Ascending practice and Disrupt, Pivot, Activate, Explore sequence.
Emotional Health Ladder Levels (Episode 78):
Level 1 Present and Calm
Level 2 Attending to…
Level 3 Auto-pilot
Level 4 Survival
Level 5 Delusional
Episode links + resources:
For more of the Translating ADHD podcast:
Cultivating a Practice: Perspective Shifts and ADHD
Cultivating a Practice with ADHD
Emotional Modes with ADHD: Empathy
Cultivating Trust in Relationships with ADHD
Positive Emotions and Positive Structures with ADHD
Opening the Door to Positive Emotions with ADHD
Big Signal Emotions with ADHD: Rejection
Big Signal Emotions with ADHD: Shame
A Different Take on Emotional Dysregulation with ADHD
Big Signal Emotions with ADHD: Blame
Navigating the First Barrier of ADHD
ADHD PoC Voices: Romanza McAllister LCSW Shares her Own Story and Discusses Challenges Facing People of Color with ADHD
The First Barrier of ADHD
Contextual Wiring and Your Unique Value with ADHD
Mindset and Shifting Context with ADHD
Context and the Tone of Your ‘Why?’
Context Pitfalls and ADHD
Contextual Mad-Libs and ADHD
ADHD, Coaching and Context
Navigating The Three Barriers with ADHD
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