To discuss strategies for managing the difficult emotions of fear, anxiety and extreme stress that a pandemic can intensify, I invited mindfulness teacher Allen Weiss to join us. Allen is the founding teacher and Director of Mindful USC and a senior teacher at InsightLA where he has taught mindfulness classes for the past 12 years. He also spent years of his life as a professional musician, touring the country opening for bands like Lynyrd Skynyrd and Bonnie Raitt. In this episode we talk about mindfulness exercises for hard times, our relationship with fear, how to make meditation a habit, principles for increasing the odds of contentment, seeing results from your practice, and quantum leaps in learning.
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#34 - Effortless Self-Mastery - Kenny Werner
#33 - The Art of Attention and Social Engagement - Elena Brower
#32 - Music, Mindfulness & The African Diaspora
#31 - Why Do These Musicians Meditate?
#30 - The Stars, The Moon & Dreams of Valerie June
#29 - The Singer‘s Body - Orville Heyn
#28 - Mindfulness on the Brain - Dr. Rael Cahn
#27 - Acceptance and Commitment:Therapy For Music Minds - Dr. Chayim Newman
#26 - A Musical Pioneer on the Cosmic Frontier - Laraaji
#25 - Panic In The Green Room - Jenna Andrews
#24 - Rock to Recovery - Dr. Constance Scharff
#23 - Zen and the Art of the DJ - Ned Shepard
#22 - Seeing Sounds: Bonus Guided Meditation
#21 - Miley, Rhianna and Kriya Yoga in the Mix - Xandy Barry
#20 - All the Ways MusiCares - Erica Krusen
#19 - Beat Blocks and Flow States- Curtiss King
#18 - Reaching Nirvana-Danny Goldberg
#17 - Shameless West Wing - Ann Kline
#16 - Chants of a Lifetime - Krishna Das
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