Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.
How have you been feeling lately? I mean really. Our world is more complex than ever before and many of us are feeling the effects.
October is World Health Literacy Month and one of the most important factors to maintaining our health is our mental health so today we’re going to talk about how you can enhance your mental health with nutrition.
Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety.
Today we are going to address 5 nutrients that may have a huge impact on your mental health and mood and practical strategies you can apply to your own diet. Now I want to preface this by saying that changing your diet is not the be all and end all but it may help significantly.
Items mentioned in this episode include:
FREE guide - Foods that Soothe
Breakfast TV - Tips to help you stay on top of your healthy habits
Loaded Vegan Nachos
Pumpkin Chili
Mental health Support Canada
Mental health Support USA
Trudy’s Book - Unbreakable
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EP 138: Lighting Up Your Life: Strategies to Brighten Dark Days
EP 137: Winterproof Your Health: Secrets to a Strong Immune System
EP 136: Beyond the Bottle: Empowering Busy Women to Thrive in Sobriety with Casey McGuire Davidson
EP 135: How to Add Excitement to Healthy Eating
EP 134: Nourishing Your Mind: Best Foods For Stress And Depression
EP 133: Autumn Stress Relief: Strategies for a Tranquil Season
EP 132: From Chaos to Confidence: Overcoming 10 Common Meal Planning Hurdles
EP 131: Healthy Habits To Incorporate Into Your Routine This Fall
EP 130: This is Why You Need to Slow Down
EP 129: The Benefits of Cooking Therapy for Mental Health
EP 128: The Mirror Within: Unlocking Mental Health Through Self-Connection with Tiffany Hall
EP 127: The Balancing Act: Self-Care and Nurturing Mental Health with Nicole Waldron
EP 126: 5 Stress Eating Triggers and How to Stop Them
EP 125: No More Excuses: How to Develop Healthy Habits and Stick to Them
EP 124: Mastering Your Food Cravings: Common Mistakes You Need to Stop Making
EP 123: Spring Reset: How To Make It Easier To Hit Your Health Goals This Spring
EP 122: Craving Control: Debunking the 7 Biggest Myths About Managing Food Cravings
EP 121: Is Meal Planning Really That Important? Tips to make it easier
EP 120: How To Stress Less & Simplify Your Life
EP 119: The Power of Restorative Sleep with Alanna McGinn
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