”Ageless Wisdom: Glenn Lundy’s Morning Routine, Revolutionary Aging Science, and Unlocking Your Full Potential”

• The podcast episode titled "Back It Up! - #RiseandGrind" features Glenn Lundy, a motivational speaker and author.
• Glenn Lundy talks about his morning routine, including waking up early, watching a football game, and reading a quote from the Morning Five Planner submitted by community members.
• The episode discusses a groundbreaking method by Dr. David Sinclair from Harvard Medical School to reverse the aging of cells in the body, involving gene therapy and rebooting the epigenetic instructions.
• Glenn Lundy emphasizes the importance of celebrating successes along the way and encourages viewers to unlock their full potential through daily motivation and inspiration.
• The episode also touches on the significance of maintaining physical, mental, and spiritual well-being as one ages, with Glenn Lundy sharing his personal experiences and reflections.