In todays episode I go through some of the key considerations when developing lagging body parts. In my eyes there are 4 keys principles we need to look at and I go through these in detail using specific examples of shoulders in females and arms in males.
Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your physique:
@prepcoachuk
Episode 98: First timers and placings
Episode 97: Why you need to eat fibre
Episode 96: Guest interview with Victor Black on Safe Model Approach and Female PEDs
Episode 95: HBCD and Intra workout protein
Episode 94: Peak week Bikini Girl vs Mens Physique
Episode 93: Post show rebound
Episode 92: Do you need to do fasted cardio?
Episode 91: Yohombine HCL and Vasoburn
Episode 90: How to structure your dieting phase
Episode 89: Designing your pull day
Episode 88: Guest interview with Greg Taylor on his Journey and Bodybuilding
Episode 87: Occluded/BFR training
Episode 86: Guest interview with Andy Scott on Tips for Beginners
Episode 85: Designing your push day
Episode 84: Improving from show to show
Episode 83: Training to Failure
Episode 82: Guest interview with Ally Burdge Q &A
Episode 81: Guest interview with Clara Swedlund on Motivation, Values and Mood
Episode 80: Clenbuterol and Benefits of Training Partners
Episode 79: Protein Intra Workout
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