Denise Brady is a 36 year old mama of 2 young boys. She's a Registered Respiratory Therapist and an AVID runner both trail and road.
This inspirational woman ran her first half marathon when her oldest was only 6 months old. Since then, Denise has ran 5 road marathons including 2 Boston Marathons (2018 and 2019) plus 2 x 50k trail Ultramarathons and many more shorter distance races.
Denise is part of an all women's trail relay team called the Wild Bruce Chase that holds the fastest known time for an all women team completing the Bruce Trail (2016), the Rideau Trail (2017), The Ganaraska Trail (2018) and the Grand Valley Trail. All were completed non-stop end to end, relay style.
She is a huge supporter of women leading active lifestyles & lives by the personal motto: You can have results or you can have excuses, but you can't have both. Her goal is to be an example to her children and other moms that you can have your cake and eat it too. It’s all about balance, but you don't need to sacrifice your personal goals or who you are in order to raise a family.
In today's podcast episode:
Connect with DENISE on INSTAGRAM @scorpionwoman
How to TRANSFORM your MIND, BODY + SOUL to make 2023 your best YEAR YET
[FAREWELL 2022] Let’s Make 2023 YOUR Best Year! How to MANIFEST & GO BIGGER! Plus HOW TO GET A FREE MONTH of THE BRAND NEW EMPOWERED COLLECTIVE MEMBERSHIP
Recapping our ”22 in 22” LISTS - How to REFLECT BACK ON YOUR YEAR & PREPARE FOR YOUR BEST YEAR YET!
SPECIAL GUESTS DAREN & DANIELLE SHARE THEIR EXPERIENCES AT THE SOUL SANCTUARY
HOW TO BUILD A HARMONIOUS RELATIONSHIP BY BALANCING FEMININE & MASCULINE ENERGIES with SPECIAL GUESTS STACEY + CONNOR NELSON
HOW You Can Have It All, You Can Do It All and You Can Be It All!
All about Ange’s Experience Drinking AYAHUASCA in Peru - Part 1
Grounding into the HEART to create HARMONY within the MIND, BODY & SOUL
You Deserve All of the Abundance! How to MAKE THAT HAPPEN IN YOUR LIFE
Top 10 Reasons Your Genetics are NOT Making You Gain Weight - PART 2
Top 10 Reasons Your Genetics are NOT Making You Gain Weight - PART 1
The Laws of Karma - Part 2 - How to use these PRINCIPLES to CREATE an AMAZING LIFE
There are 12 Laws of Karma at Play in Your Life—Here’s What They Mean - Part 1 of 2
Are you ready to CONNECT, HEAL and SURROUND yourself with other women who GET you, SUPPORT you and WANT you to succeed?
How to MANIFEST YOUR GOALS using MOVEMENT with Professional Somatic Coach RIYAH THOR
The Heart and Science of Healthy Weight Loss with Special Guest Dr. Cesar Lara
Tools for the Busy Mom to Find Grounding, Peace and Happiness This Summer with Special Guest Amanda Butchart
How to Love Your SOBER LIFE with Special Guest Alyssa Rocco
How to Release the Past and Manifest the Miraculous Life that you were Born to Live with Special Guest Clardy Malugen
DESIGN the LIFE you WANT by FOCUSING on your HOME WELLNESS with SPECIAL GUEST KATE TROYER
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