Ep. 130: August Topic Pile (Goal-based workouts, burnout, programs, IG trends, taste, and the new studio!)

Coach Delaney and I are back with another Topic Pile this month and we cover training for different goals, burnout, selecting a workout program, annoying coaching trends on Instagram, a nutrition idea that we DON’T exactly agree on, and some thoughts on the new studio Straight Shot is opening this fall.