Episode 148: Compartmentalization

I know you've heard the term: compartmentalize.  Maybe you've even heard it glorified and bragged about by people. I'm so good at compartmentalizing my life!  And while it can be an effective coping strategy - that is all it is a copying strategy. It helps you survive. However, I'm tired of surviving.  I want to thrive.  In this episode, I share how I keep mindful of the danger of compartmentalization and a few strategies I've used to become a more integrated, congruent person.