MOVE YOUR ASANA: Squats + Lunges Edition

MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body.

there's not a lot of instruction...just moving your body in a steady flow, then stretching out at the end of class. 

if you're looking for a simple + strong moving meditation...this is it. enjoy!