Yoga Nidra

As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra. 

Perfect to use pre-bedtime to relax, after work so you can move into home time de-stressed or perhaps even during a flight when travelling.

Ensure you retreat to a silent space where you won't be disturbed and are warm and comfortable.

Enjoy!