Episode 119: Owning 2019: Manifestations, Goal Setting and Accountability

Do you have a goal or a dream that you want to make happen in 2019? Are you looking for structure and accountability to help you achieve that goal? Feeling stuck on where to start with your goal setting this year? Tune in to hear Ali and Becki take a deep dive into goal setting and manifesting the life you want! Learn about choosing a one word theme for your year, why starting with vision is so important and tips for turning your dreams into sustainable habits this year!

 

In this episode, Ali and Becki share their recap on 2018 manifestations and goals and talk about what worked and didn’t work this past year. Learn why taking inventory of where you are right now is essential for creating a life you absolutely love. Hear about different approaches to goal setting from vision boards to choosing a word to define your year to journaling and gratitude practice and beyond. Get inspired to set your own health, business and personal goals and learn tools for creating the accountability, structure and motivation for making them happen this year!

 

Also in this Episode:

• Virtual Food As Medicine Ketosis Program
• Reflecting on 2018
  • Episode 67: Successful Resolutions and Goal Setting
  • Episode 43: Living Your Bliss and Ali's Recalibration
  • Episode 81: Addressing Insomnia with Food As Medicine
  • Becki’s Sleep Tools
    • Sleep Mask
    • Essential Oil Diffuser
• Ali & Becki’s Words for 2019
• Life Inventory Checklist
• Goal Setting
  • Tools from Rachel Hollis
    • Start Today Journal
    • Girl Wash Your Face
    • Rise Podcast
• Creating Healthy Habits
  • Embracing Structure
    • Optimal Eating Virtual Class
    • 10 Day Real Food Detox
  • Accountability and Scheduling
    • SWEAT App (use this link for a free 30 day trial)

 

This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Daily Turmeric Tonic and Mindful Matcha.