Tone Up Thursday:Who is your accountability partner?r
Today’s Health Tip

Tone Up Thursday:Who is your accountability partner?r

2019-06-06

Tone up Thursday!  I love thinking about movement and ways to move my body.

I love to exercise with friends.  It makes me accountable.  I know someone is counting on me for that workout.

Do you exercise with others? With a personal trainer? In a class that requires you to show up or pay up?

The probability of success..of getting that workout in, is much higher when you are held accountable.

 

Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free