280. You haven’t been doing cardio...

justice for isabel

we find out the parenting methods of daniel... and what he does with isabel that relates to his awesome clients 

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we take a bit of a dive into the new world of perform X

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whats weird about influencers

and

we discuss the ins and outs of actually doing cardio, and maybe when bodybuilders say they are doing cardio... they actually arent... they are just increasing activity... nothing cardio about it...