Best of 2018: Optimizing Digestion

2018-12-30

Give a quick listen for some easy tips for better digestion. Consider starting your morning with lemon water or some apple cider vinegar (ACV) to perk up your digestion. Also consider what you are eating in the same meal. Starches and proteins need different enzymes to be digested. If you avoid combining the two in any given meal you might find you digest your meal easier. Lastly, let's be mindful when we eat. Remember: chewing our food thoroughly is the first step in di...

Give a quick listen for some easy tips for better digestion.

Consider starting your morning with lemon water or some apple cider vinegar (ACV) to perk up your digestion.

Also consider what you are eating in the same meal. Starches and proteins need different enzymes to be digested. If you avoid combining the two in any given meal you might find you digest your meal easier.

Lastly, let's be mindful when we eat. Remember: chewing our food thoroughly is the first step in digestion!

REMEMBER: If you have nagging digestive issues please make an appointment with your general Physician. Don't try to self-diagnose or google your way to better health.

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