#61 - Performance Bodybuilding: Train Like an Athlete, Look Like a Physique Competitor

2025-06-16

In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of programming designed to help you move like an athlete while building the physique of your dreams.This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model, the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program it into your weekly routine—no matter your fitness level.

In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of programming designed to help you move like an athlete while building the physique of your dreams.

This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model, the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program it into your weekly routine—no matter your fitness level.

You'll learn:

- Why movement quality should be prioritized alongside muscle gain

- How to structure your training sessions for both performance and physique goals

- The best splits and weekly schedules for sustainability and results

- How this hybrid method unlocks better strength, better conditioning, and better aesthetics

- Why traditional bodybuilding often fails the average lifter—and how this solves it

If you want to look good, feel good, and move like an athlete again, this episode is your roadmap.

Download the free Performance Bodybuilding Ebook, here: https://www.tailored-coaching.com/performance-bodybuilding

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