Do you take time for you, to nourish yourself as a mother?
This week, I am speaking to Sara Campin. Sara is a mum of two, a personal development coach and founder of Nourish, a new wellbeing app for mums offering bite-sized wellbeing & calm in your pocket.
Sara is a passionate advocate of all things that nourish the mind and is on a mission to empower mums to look after their mental health & wellbeing by making self-care easy and accessible for them. The Nourish app is a curated library of on-demand videos, audios and quick reads across mindfulness, breathing, yoga nidra, psychology and more, all tailor-made for mums by a team of wellbeing experts.
We talk about
3:11 The Nourish app
3:56 Sara's own struggles with motherhood and mental health
7:30 Taking time for yourself
9:44 Sara's ongoing challenges with anxiety
11:31 The impact of perfectionism on motherhood
13:51 Failing at routines
17:45 Creating a safe space to share in
20:26 The effects of the pandemic on mothers' socialisation
22:10 Mothers' mental health and family mental health
24:44 Sara's advice for her past self
28:17 A toolkit for challenging times
29:30 Prioritising self care
36:39 Sara's take away for you
Try the Nourish app at www.thenourishapp.com
IG/Fb/Tw: @thenourishapp
Order my book here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
Achievement, self-worth and rigid rules
No More Guru Leader, with Wendy Kendall
Taking a Break Before You Break
Compassion and Motivation for Change, with Stan Steindl
The Value of Going Slow
Toxic Workplaces and Burnout, with Fiona Kearns
Gratitude and Kindness for Couples
Body Image and Imperfection, with Holli Rubin
Self-Care is Couple Care
Permission to Play, with Susie Robbins
Forgive and let go
Compassion for the past, with Natalie Bodart
Stormy Seas for Couples - Health Issues
Coping with Grief, with Marianne Trent
Stormy seas for couples - parenting
From anxiety to confidence, with Chloe Brotheridge
Stormy seas for couples - infidelity
On How to Be Human, with Dr Sophie Mort
Turning up the heat
The power of ADHD, with Michelle Minnikin
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty