#039: Finding Freedom from Food Obsessions with Holistic Health Coach Lisa Lewtan

When life’s stresses send you diving headfirst into a family-sized package of double-stuffed Oreos, it’s time to get curious about what’s really going on.

So dust the crumbs off your lap, put aside the guilt and join Holistic Health Coach, Lisa Lewtan, as she introduces you to new ways to cope with the emotional stress that life throws at you.

Lisa will help you:

• Incorporate mindfulness and curiosity so that you can reconnect with your body
• Identify your emotional triggers and understand the motivations behind your eating habits
• Understand new ways to cope with your stress that don’t require food

You deserve to feel good and through curiosity and observation, you can start making the changes that will lead you to brilliant health.

Quotes

“I started paying attention to my body and that’s when everything changed.” - Lisa Lewtan

“Food has a sneaky way of filling the voids in your life.” - Lisa Lewtan

“Food is one of the great masqueraders.” - Kyrin Dunston, MD

“It’s not really about the food. It’s about understanding new ways to interpret and cope with the stress in your life.” - Lisa Lewtan

“Her Brilliant Health means paying attention and trusting the wisdom of your body.” - Lisa Lewtan

Resources Mentioned:

Gary Craig’s Emotional Freedom Technique (Tapping)

Lisa’s 7 Super Morning Habits

Lisa’s Book:

Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

See acast.com/privacy for privacy and opt-out information.