Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
The first triathlon book I read was by 6-time Ironman World Champion Dave ’The Man’ Scott. I was inspired by his stories but he was superhuman, right, so I could never really be like him. I tried some of his workouts and they either left me defeated, broken, or worse still injured. If I could have just found a triathlon book by some regular guy or girl.
What I've really enjoyed in 5 years of recording this podcast is getting to talk to people just like you and me. Recreational athletes, weekend warriors if you like, who have similar day-to-day challenges.
Planning training around children and work or learning to swim. Basically adjusting to the demands of life.
Today's guest is one such person, Michael Adeniran a.k.a. The Urban Challenger who will be racing at Outlaw X in late September. Michael is one of 4 Outlaw ambassadors we have in 2022 and as he prepares for the event he's sharing his training journey with his 10,000+ followers on Instagram. Michael is joined on the call by his young daughter Amaia, his biggest fan, so you might hear her in the background as we chat about:
To find out more about Michael please use these links:
Instagram: @theurbanchallenger - this is where he hangs out most
Twitter: @urbn_challenger
Also his website - Theurbanchallenger.com
You might like this blog post by Michael about 'Preparing for your first triathlon’
Michael also recommended the following books by Robert Greene
Mastery
48 Laws of Power
To download your FREE case study on how to excel at your first Ironman, please CLICK HERE
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Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
200 Podcasts: 5 Key Lessons * Simon Ward
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The endurance athletes’ heart with expert Cardiologist Prof. Graham Stuart
How to modify behaviour and optimise your human performance with the Whoop * Simon Ward and Mike Lombardi
Empowering yourself to transform your life after injury * Simon Ward and Dr. David Meyer
Staying focussed and adjusting goals while working on the frontline during COVID * Simon Ward and Dr. James Risley
Why victory often leads to disappointment, and how to find a better approach * Simon Ward and Cath Bishop
Ultra runner and Guinness World Record Holder * Simon Ward and Mimi Anderson
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Fighting COVID, coaching triathletes, and training for Ironman * Simon Ward and Dr. Jeff Sankoff
How to be your best when you've been set up to fail * Simon Ward and Mandy Hickson
So your 2020 race was cancelled, what about the guys who call you across the line? * Simon Ward and Steve Fleck
How to reach your peak by getting the basics right * Simon Ward and Dr. Marc Bubbs
Artificial Intelligence and how it will revolutionise coaching * Simon Ward and Prof Paul Laursen
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How to be in The Ready State * Simon Ward and Dr. Kelly Starrett
Outlaw 2021 Update * Simon Ward and Iain Hamilton
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