Heart Rate Variability: a Tool to Manage Spoons with Dr. Derik Anderson

In this episode of Zebra Talks, Dr. Libby Hinsley hosts Dr. Derik Anderson, a chiropractor and expert in soft tissue research and treatment, to discuss various facets of managing hypermobility syndromes.

 

Dr. Anderson shares his journey into treating Ehlers Danlos Syndrome, insights on fascia differences in bendy bodies, and the role of heart rate variability (HRV) in energy management. They also delve into the importance of joint stabilization, nutrition, and innovative approaches like vibration therapy to improve the quality of life for those with hypermobility.

 

The episode emphasizes the significance of a holistic and individualized approach to care, reflecting on the need for managing systemic inflammation and energy levels to enhance recovery and overall health.

 

Highlights of this episode include:

 

00:00 Introduction to Zebra Talks

00:40 Meet Dr. Derik Anderson

01:34 Dr. Anderson's Journey with EDS

05:40 Understanding Fascia in Bendy Bodies

16:23 Heart Rate Variability and Energy Management

28:08 Tools and Techniques for Fascia and Muscle Health

34:40 Nutritional Insights for Bendy Bodies

36:51 Conclusion and Contact Information