So. Many. Fad. Diets... and you know how much I hate diets! In this episode I review some of the most popular diets and give my honest opinion on what I do and don't like about them. I also talk about why some of them can cause dramatic weight loss, and why it never sticks. While I didn't cover all of the diets, just a handful, I hope you're able to take away that there is no special diet when it comes to weight loss.
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165 // Stop Saying This To New Moms & Words of Encouragement For Struggling Mothers
164 // 3 Things I Don’t Like About The Anti-Diet Revolution as an Anti-Diet Health Coach
163 // Feeling Blah? The Do’s & Don’ts of Getting Back On Track After Over-Eating
162 // Do You ”Lack” Willpower? 3 Things You Need Instead of Willpower + Big Birthday Discount!
161 // How to Fix Your Food Intolerances: The 5 R’s to Healing Gut Health with Hally Brooke
160 // God’s Power in Weakness: Words of Encouragement For Those Going Through Tough Times
159 // Combating Weight Gain During Menopause & Prepping for Hormonal Changes with Hannah Newman
158 // Is Intuitive Eating Just Another Diet? 3 Questions To Ask Yourself To Make Sure You Aren’t Dieting
157 // Why I’m Not Plant-Based Anymore: Dealing With Life Changes & Priority Shifts
156 // Top 3 Workout & Weight Loss Myths: Lifting Weights To Lose Body Fat
155 // The History of Women’s Clothing Sizes: Why Pant Sizes Can’t Be Trusted
154 // New Year’s Resolutions: Good or Bad? How To Actually Achieve Your Yearly Goals
153 // The Mindset Hack to Stop Overthinking & Quit Taking Things Personal Especially During the Holidays
152 // The 7 Needs Disordered Behaviors & Diets Are Meeting For You with Brittany Braswell
151 // Can You Find Food Freedom & Lose Weight At The Same Time? What To Expect When Breaking The Restrict-Binge Cycle
150 // Feel Like You Aren’t Living Out Your Purpose? God’s Reasoning For Your Current Circumstances
149 // Food is Medicine Part 2: How To Fill Holes in Your Diet & The Importance Of Advocating For Yourself With Hally Brooke
148 // Food is Medicine Part 1: Healing Your Adrenal, Hormone & Gut Health With Nutrition With Hally Brooke
147 // 10 Reasons Why Diets Don’t Work: Why Do We Keep Going Back For More?
146 // Stop Falling Victim To Health-Washing! How To Identify Not Healthy ”Healthy” Foods
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