Happy 50th BTDB Listeners!!
It's not all about what the scale says - seeing progress on the scale doesn't correlate to adopting a healthy lifestyle. At the end of the day people are people and if you don't give a sh*t for you ... your progress won't last.
Part 2 - The Devil You Don't Know - Paraquat
Part 1 - Genetically Modified, Pesticides, Organic, Oh, My!
Motivating yourself in a post-covid world.
Clean-Up Your Own Backyard
Committing to Yourself. How to Overcome Putting Things Off.
Accountability -The Reason You‘re Struggling
Building Resiliency
Understanding Calories - Don‘t Be Lazy.
Add Years to Your Life by Doing This. 🏥
Why Diets Fail. 😳
Strength Training or Cardio for Results?
Getting Out of Your Own Way 😤
[Fight Me Topic] - Stop Drinking Dairy
Protein! How Much? What Kind? Is It Bad For You?
Want to be a sexual DYNAMO? You need this regularly.
Stress - It Will Literally Make You Stupid
Carbs Aren‘t Evil...But What You Do With Them Might Be.
How Can You Fix It If You Don‘t Know What‘s Broken?
Intermittent Fasting ...Should you?
What Is ”Health”?
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